I was a bit nervous about trying this for my issues, sleep issues, forgetting to eat and also anxiety. I noticed a difference in my mood the very next day after I tried it and with every dose it gets better and better. I was able to cut out so many extra vitamins or pills that I normally would have to take in order to just do normal daily activities. If you are nervous about trying this don’t be. I have had zero side effects and I’ve been using this product for a few months. It is life changing!